A new, better you: Exercise for mental health

Science is now uncovering the myriad ways that exercise impacts the brain. For less stress, improved cognition and a “feel-better” effect, there’s nothing quite like movement to boost mental health.

January 17, 2024

Group of Ohio State students jogging through campus

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Read expert tips on how best to stick with your exercise routine.

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Ohio State is in the process of revising websites and program materials to accurately reflect compliance with the law. While this work occurs, language referencing protected class status or other activities prohibited by Ohio Senate Bill 1 may still appear in some places. However, all programs and activities will be administered in compliance with the law as of June 27, 2025.